Mary Doll Fitness

I help men and women build strength, increase energy, and reduce potential health risks through personalized workouts, targeted nutrition coaching, and sustainable habits.

~Are you intimidated by going to a gym, overwhelmed by all the exercise advice, or just don't know what to do or where to start? 

~Maybe you are out of shape, have never worked out in your life, or are self-conscious because of your weight. 

~Or you might be recovering from an injury and need advice and guidance. 

I am an exercise physiologist and nutrition coach with 10 years of experience specializing in:

• Strength Training

• Weight Loss 

• Exercise Rehab 

• Women's Specific Workouts

• Senior's Specific Workouts

• Parkinson's Wellness Recovery Workouts

Please contact me for a free consultation to go over needs and answer any questions and concerns!

Call or Text: 704-517-5871

Email: Marymdoll@gmail.com